Vegetarian Tips: Make Your Vegetarian Diet A Balanced Diet!
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Some Nutrients you dont come across normally in Vegetarian Diets are:-
a) Iron
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c) Zinc
d) Protien
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e) Vitamin D
f) Vitamin B12
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But you can always have vegetarian source for these nutrients. On a other side of the coin, there are a lots of benifits of Vegetarian Food (incomplete) . They are rich in
. You can Find Iron in the following Vegetarian Food items:-
Cashews, tomato juice, rice, garbanzo beans (chick peas) and tofu.
. You can Find Calcium in the following Vegetarian Food items:-
Dairy products, fortified soymilk, fortified orange juice, tofu and broccoli.
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. You can find Zinc in the following Vegetarian Food items:-
Whole grains (especially the germ and bran of the grain), nuts, tofu, leafy vegetables (lettuce, spinach, cabbage), root vegetables (onions, potatoes, carrots, celery, radishes), eggs and dairy products.
. You can find Protein in the following Vegetarian Food items:-
Vegetarians must eat a variety of plant foods over the course of a day to get enough protein. Eg: Tempeh, miso lentils, tofu, nuts, seeds, and peas.
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. You can find Vitamin D in the following Vegetarian Food items:-
fortified cereals (or a small amount of sunlight) and Fortified milk and soymilk
. You can Vitamin B12 in the following Vegetarian Food items:-
Tempeh, miso, eggs, dairy products, fortified soymilk and cereals.. Tempeh and miso are foods made from soybeans.
They are low in calories and fat and high in protein.
Know more about Balanced Diet at http://www.weightloss-health.com/balanced_diet.htm
About the Author
I know this Mom. She homeschools her 5 children, plus she tutors several other children that are dropped off at .....
:Jasdeep Singh
For http://weightloss-health.com/">http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
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